The Mediterranean diet is famous for being very healthy. It includes a lot of fresh vegetables, fruits, and grains. People in countries like Greece and Italy eat a few servings of fish every week, but they don't eat much red meat. Instead of butter, they use olive oil for cooking and salads. They also eat some dairy products, especially yogurt and white cheese. For snacks, they often have a little honey with nuts or fresh fruit. This diet is good for the heart and helps people live longer because it doesn't contain many processed sugars or heavy fats. Choose the correct answer.
1. Which of these is a main part of the Mediterranean diet?
2. How much fish do people usually eat in this diet?
3. What do they use instead of butter?
4. What is a common dairy product mentioned?
5. Why is this diet considered healthy?
You must answer all questions before submitting the quiz.
